Natalie Forsell | New Native Coaching
Bio: Hi, I'm Dr. Natalie Forsell, PT, DPT, founder of New Native Coaching and a pelvic floor and perinatal rehabilitation specialist. I help women prepare their bodies for birth and rebuild strength postpartum through individualized, evidence-informed care that fits into real life.
My approach brings pelvic floor health, core and whole-body strength, breath and pressure management, birth mechanics, symptom strategy, and postpartum recovery together instead of treating each as a separate problem. Whether a woman wants to remain active throughout pregnancy, prepare physically for labor, address leaking or pelvic pain, rebuild her core after birth, or simply understand what her changing body needs, I want her to have a clear plan rather than having to piece one together herself.
New Native Coaching is a completely virtual service (although I live in Montgomery County!), allowing women to receive personalized guidance, ongoing support, and progressive movement programming from home. My goal is simple: help women feel informed, supported, powerful, and at home in their bodies WITHOUT limited clinic visits, coordinating childcare, or frustrating commutes to appointments through pregnancy, birth, and motherhood. Birth better. Heal stronger.
Reviews
“I started with Dr. Natalie at 20 weeks pregnant for strength training and birth prep. I had a history of hip displasia, scoliosis, and a spinal fusion which worried me about trying to have a vaginal birth. She helped me have the best and easiest labor & recovery I could have asked for.”
“I started working with Dr. Natalie around December 2024, and I just graduated February 2026. It was a longer track than what I had expected but so worth it. Dr. Natalie was the friend, coach, and cheerleader that I needed in the midst of so many life transitions in my body, mind, and emotions. She provides incredibly personalized care to create a program that fit my personal lifestyle. Sometimes that meant being in the mess and chaos of baby/toddler transitions but she just jumped right in with so much ease, joy, and support. Her flexibility through the process, adjusting whatever needs to be changed along the way was exactly what I needed. Her encouragements helped me see that I had met so many of my goals from where we first started! She is a wealth of information, and was so helpful navigating pelvic floor and back/strength changes and working towards healing me right back up! I’m so glad that I chose to hive myself the love and intentional help I needed.”
“Labor and birth happened very quickly without complications. No tears, and very thankful for all the work I did on my pelvic floor release and stretches. Working with Dr. Natalie made my second birth a much better experience than my first.”
